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Keep in mind, activities must be completed and submitted within 4/15-4/21!
Positive Self-Expression
Positive Self-Expression
- Draft a self-motivating sticky note and put it where you'll see it everyday. Send us a photo of where you've stuck your sticky note.
- Draft a list of 20 things you're grateful for. Review it often. Send us a photo of your list.
- Journal your thoughts, emotions and concerns. Reflect on them. Send us a photo of your journal.
- Choose your favorite art medium and produce something to decorate your fridge. Take a photo of your beautiful work!
- Make art out of carving fruit. Take a photo and send it to us! Eat the fruit.
- Walk through a craft store for creative inspiration, or to find your next hobby. Take a selfie in the store.
- Go to an art museum. Enjoy the quiet of the room and explore the emotions of the art works. Text us a photo of your favorite piece of art.
- Take 30 minutes to color in a coloring books. Color inside or outside of the lines. It's your party! Send a photo of your finished piece of art.
- Bake something that takes creativity and skill. Enjoy it with a friend. Take a photo of your creation.
Fostering Relationships
Fostering Relationships
- Write a positive business review of a business you like and appreciate. Send us a screen shot of your review.
- Kiss someone. Take a photo with them.
- Hug someone. Take a photo with them.
- Host a family or friends board game night. Take a photo of the table.
- Try a progressive dinner format with your closest friend or significant other. Take a selfie together.
- Have a movie (or Netflix) night in with family, friends or solo. Take a photo of your fabulous night in.
- Dedicate an evening to a romantic date night. No date? Watch your favorite romantic movie. Take a photo!
- Take 20 minutes to call a family member (or friend) that would love to hear from you. Text us a photo of a screenshot of the call length.
Mindfulness
Mindfulness
- Try a 3-minute meditation video. Take a selfie with the video in the background, or a screenshot of the video.
- Try some desk yoga to help you with concentration and stretching. Take a selfie!
- Try a 3-minute breathing exercise to calm your nerves and center yourself. Take a selfie with the video in the background, or a screenshot of the video.
- Take 2 minutes to try one of these power poses to give you a boost of confidence when you need it. Take a selfie!
- Try a 5-minute meditation video. Take a selfie with the video in the background, or a screenshot of the video.
- Try a 30 minute yoga video to help you destress from a long day! Take a selfie with the video in the background, or a screenshot of the video.
- Try a 5-minute breathing exercise to calm your nerves and center yourself. Take a selfie with the video in the background, or a screenshot of the video.
- Take a meditation class. Take a selfie at the studio.
- Try a 10-minute meditation video. Take a selfie with the video in the background, or a screenshot of the video.
- Go to a local yoga class. Take a selfie at the studio.
- Try a 10-minute breathing exercise to calm your nerves and center yourself. Take a selfie with the video in the background, or a screenshot of the video.
- Go out to eat by yourself. Watch your surrounding and how people interact with one another. Take a photo of your meal.
- Light a calming scented candle. Watch the flame for 20 minutes while thinking about nothing at all. Take a photo of the candle.
Physical Health
Physical Health
- Take 10,000 steps in a day. Celebrate your success. Send us a photo showing you took 10,000 steps!
- Eat a salad with 5 different colors of fruits or vegetables in it. Send a photo of your rainbow salad!
- Try something new, eat a guava fruit. Send us your fruit photo!
- Try something new, eat a star fruit. Send us your fruit photo!
- Try something new, eat a yellow watermelon. Send us your fruit photo!
- Try something new, eat a weird-shaped squash. Send us your veggie photo!
- Try something new, eat some kolhrabi. Send us your veggie photo!
- Try something new, eat some Bok Choy. Send us your veggie photo!
- Try something new, eat a Kumquat. Send us your fruit photo!
- Try something new, eat rainbow colored carrots. Send us your veggie photo!
- Try something new, eat a parsnip. Send us your veggie photo!
- Exercise for 30 minutes, you sleep better a night when you're tired! Snap a post-workout selfie.
- Exercise for 60 minutes, you sleep better a night when you're tired! Snap a post-workout selfie.
- Sleep 8 hours in one evening. Wake rested. Take a photo of your beautifully rested face.
- Take a 30 minute walk outside. Listen to the sounds of your environment. Snap a photo of your surroundings.
- Take a nap. Take a photo of your beautifully rested face.
- Try reflexology, the art of foot massage for overall health. Take a selfie at the studio.
- Hike for 1 hour in nature. Listen for the sounds of animals around you. Take a photo of your surroundings.
- Try acupuncture, the art of engaging your nerves to improve bodily processes. Take a selfie at the studio/clinic.
Self-Care
Self-Care
- Indulge in a stay-at-home spa night. Google nourishing ideas you can find right in your kitchen. Listen to your favorite music. Send in a photo of your spa idea!
- Head to your local salon or living room for a manicure and pedicure. Look good, feel good - right?! Send us a photo of those beautiful toes or feet!
- Go to a talk therapy session with an open mind. Take a photo of the office.
- Scream into a pillow like a maniac. Let it all out, laugh about it after. Take a photo of your pillow.
- Go to a salon or ask a friend for a massage. Take a photo of your most relaxed face. :)
- Set a reminder to take 2 minutes everyday to do something to intentionally take care of yourself. YOU time. Screenshot the reminder on your phone.
- Draft a mantra to read every morning. Power your day with positivity. Send us a photo of your mantra.
- Treat yourself to some flowers for your table. Smell them every day on your way in and out of the house. Take a photo of your bouquet.
- Take an old-fashioned bubble bath. Blow bubbles up into the air like a kid. Take a photo of the mess left after your bubble-extravaganza.
- Sleep in as late as you feel like it. Take a photo of the clock when you wake up.
Humor
Humor
- Watch a Youtube video below from below. Take a selfie with the video in the background, or a screenshot of the video. You earn one point per video!
- funny kids
- hilarious dogs
- hilarious conversation with dog
- contagious laughter
- Chris Pratt making fun of Youtube makeup artists
- Funny confused animals
- ridiculous Family Feud moments
- the best of news reporter bloopers
- Ridiculous funny-faced selfie texted to a friend, and US!
- Dance like your hilarious family member at weddings. Send us a photo of your moves.
- Go to a comedy show. Take a selfie!
- Print out a photo of yourself laughing. Simplying seeing yourself laughing daily helps you take the little things less seriously. Send us the photo.
- Draft a list of 5 jokes. Memorize them. Use them next time you need an ice-breaker. Send us a photo of your list!
- Grab a few friends to play "air instruments" during one of your favorite songs. Nobody's too cool for the air guitar. Take a photo of your motley crew
Efficiency
Efficiency
- Draft a To-Do list to keep you organized during your day. Send us a photo of your list.
- Blast your favorite music and begin a 30 minute cleaning frenzy. Take this opportunity get both organized and cardio in your day. Take a photo of the cleaning you're most proud of!
- Donate clothing you haven't worn in the last year. You'll clear space and another may treasure your donation. Send a photo of the clothes on their way to be donated!
- Spend an evening doing meal planning and meal prep. You'll save yourself time, stress and money! Send us a photo of your prepping!
- Take an hour to declutter one area in your home that's been bothering you. Build a system to keep it organized. Send a photo of your proud work.
- Rearrange your furniture in a new way. How we organize our lives affects our clarity of mind. Send a photo of the finished product.
- Take one day to stop using multiple tabs on your browser. Stay focused on one task at a time. Journal your results. Send us a photo of your journal.
- Take one day to swear off multitasking. Journal your results. Send a photo of your journal.
- Take 10 minutes to draft a list of the most common things you forget on a daily basis. Set action plans to help you remember. Send us a photo of your list.
- Take 10 minutes to draft a "chore file": daily, weekly, monthly, projects to finish and projects to start. Send us a photo of your file.
- Use 30 minutes to clean out the areas of your car you've been avoiding. You'll feel "so fresh, so clean" on your next drive to work! Send us a photo of your good work!
- Take an hour to try coupon clipping. You'll save money and the feeling of coupon clipping can be very rewarding. Take a photo of your stack of coupons!
Just FUN!
Just FUN!
- Intentionally play with your pets. Don't have a pet? Borrow a friend's or head to a local pet store! Take a photo of their furry face!
- Read a book you find interesting for an hour. Enjoy it. Send us a photo of your comfy reading spot.
- Swing on a swing set. Ask for an "underdog push" from a friend. Take a photo of your swing.
- Take an evening to make the best macaroni and cheese you've ever had. See recipe ideas in the website menu! Take a photo of the finished masterpiece.
- Try a wine and painting night at a local pottery store. Take a photo of your work!
- Try wine tasting with your friends or family. Try something you've never had before. Take a photo at the venue.
- Attend a martial arts class. Most dojos allow your first lesson free. Send us your best fighter pose.
- Take a new route to work. Envision your world in a different light. AFTER PARKED, take a car selfie. :)
- Treat yo'self to a baked good of your choice. Eat it slowly so you appreciate every bite! Send us a photo to make us jealous.
- Test drive a car you've never ridden in before. Just for fun. Send us a photo of the car you drove.
- Go dancing. Whether it's linedancing, ballroom, or simply shaking your keister, let it all go on the dancefloor. Send us your post-dancing selfie.
- Taste samples at Sam's Club or Costco. Free food, new things and culinary creativity! Take a photo of your favorite sample.
- Sing Kareoke. Take a photo of the venue.
- Attend a performing arts event (opera, ballet, play) and appreciate the talent in the show. Take a photo of your ticket.
- Jump on a trampoline at a trampoline park with a friend. Be 10 year olds again, with no regrets. Take a photo of your best jumping pose.
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